How To Maintain Your Running Shoes
1. Use Shoes In Rotation
It’s a good idea to keep at least two pairs of shoes (running shoes and parkour shoes) in your product line so you can turn them off from one training session to the next. This approach gives your shoe the middle of the boot time to bounce back, and keeps the cushioning longer than it is when the shoe is smashed daily. If you run in a humid climate and / or tend to sweat a lot during flash-packing or wods crossfit, this also gives each pair a better chance of drying between runs to increase comfort and reduce funk buildup.
Some athletes will keep an extra padded shoe on the deck for longer running and other more streamlined shoes for weekly speedwork and pace. And many athletes also have a specific trail pattern that is more suitable for handling stains and mud that comes with off-road use. Even if you’re a fan of a particular shoe model, we suggest choosing a few different color schemes and setting a habit of rotating regularly.
2. Keep Them Dry
You have earned a day of rest just because it’s wet outside, so it’s easy for your runner’s best shoes to get wet and stink. After running, store your shoes in a dry place. Putting them next to a fan is acceptable, but avoid going to their extreme right next to a heating vent or other heat source. This can cause damage to the above materials and midsole compounds. Many athletes also pull out wet shoe lining, which helps speed up the drying time. Another tip: rest your shoes on walls or place them on shelves to improve air circulation. Additionally, the most effective breathable shoes such as Asics running shoes or Brooks shoes can be more superior to wear and less complicated to clean.
3. Keep Clean
If your shoes already stink, refresh them with a set of Sneaker Balls. Place these small anti-odor spheres in your sneak to eliminate any unwanted odors, and your feet (and running partners) will be comfortable for it.
4. Replace Soles
Although it has improved significantly in recent years, standard socks in running shoes today still provide limited cushioning. Replacement pads can be a great option for gymnastics adults or runners who want to get back that in-store feel they fondly recall. Pads can breathe new life into a shoe with a few hundred miles on the odometer, and keep you comfortable protecting for a few hundred more miles. And if you don’t want to replace roles frequently, a best shoe for running with a durable outsole and long-lasting cushioning like Brooks Men’s Addiction 13 is absolutely worthy.
5. Lace and Hem
As a shoe racks up miles, the upper often begins to stretch some, and you may find yourself having to tie your straps tighter. This can cause hot spots and blisters. You can try a special shoe lacing technique to get a more specialized fit and keep your shoes more comfortable.