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How to choose best running shoes for beginners?

The best running shoes for beginners vary from person to person and depend a lot on your own foot structure and biology. If you are still confused, I am eager to take the chance to introduce you some tips to choose some best tennis shoes, stability running shoes, jogging shoes, parkour shoes which are highly recommended in 2020.

Firstly, it’s important to understand the parts of a regular running shoe.

Each part is part of the puzzle in finding the best shoe for running and support for your new running routine. The three basic parts of running shoes are the upper, the midsole, and the outsole.

1/ The sole or upper sole of the running shoe is the top part that covers your foot. You will find a few different options, each of which will be beneficial in specific situations such as flashpacking or wods crossfit. Here are a few of the options on typical running shoes: synthentic leather, nylon or nylon mesh or waterproof.

2/ Midsole is where you get all your support and cushioning, and it sits between the top and the outsole. The middle sole has different styles with different features to suit the level of support of the shoe. Here are some things to look for in the middle sole: EVA, shanks, plates, TPU, midsole cushioning devices or medial posts.

3/ The outsole is the outside of the shoe and is usually made of rubber. Commonly use types of rubber include: blown rubber or carbon runner.

Secondly, you have to check the shape of your foot.

The three main types of feet are normal or neutral pronunciation, flat or over-pronation, and high arch or supination, also known as underpronation.

If the foot shape left behind is concave inward near the arch and still leaves a large portion connecting the heel to the front foot, you may have a neutral foot shape. A neutral pair of shoes or best stability running shoes with moderate control such as Adidas men’s Ultraboost 19 Running shoe or Brooks Mens Ghost 11 Running shoe is ideal.

 

Adidas men’s Ultraboost 19

Brooks Mens Ghost 11

If you can see almost the entire sole of your foot with little or no curve or inward into the arch, you may have a flat foot. Choose runners best shoes of high controls or motion control shoes. There are plenty of options of shoes for flat feet people, however, the most outstanding one must be Brooks Men’s Adrenaline GTS 19, which is specially designed for flat and medium arch. This product of Brooks offers a new DNA LOFT crash pad and innovative GuideRails holistic support system to perfectly fit and support your feet.

Brooks Men’s Adrenaline GTS 19

If the print shows a wide trail with little or no connection between the heel and forefoot, you are likely to have a high arch. Neutral shoes with cushioning and flexibility work best. One suggestion for the best cushioned running shoes is Nike Mens Air Max 720 running shoes with the rubber sole and mesh pods in the upper which will definitely brings you a sense of comfort and relax for not only running but leg resistance band exercise, flashpacking or wods…

Nike Mens Air Max 720

Another way to know what kind of foot you have is by looking at the worn shoe soles. Patterns worn on the sole give you clues. Neutral pronunciation suggests wearing in a focused position on the ball of the foot and a small portion of the outer heel. Excessive expression shows through wear on the inside edge of the shoe, both in the ball and heel area. Supination is the opposite, with focus on the outer edges of the sole.

 

 

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